These pads are anti-stress, healing, pain relieving, great for earaches, muscle pain, tummy aches, menstrual cramps, heachaches, and more!

For Cold Therapy (cold relief that doesn't melt) - Directions: Place in freezer for at least 1 hour in zip lock bag.

For Heat Therapy: Directions: Microwave on high for 1 min, flip and shake the bag and continue heating for 30 seconds or up to one more minute. Make sure it is the right temperature before applying to your skin. All microwaves are different, so you will tweak this to the perfect temp for yours. These rice packs retain heat for 30 minutes. Not recommended for infants or babies.

Either Flannel or Cotton fabric, Pure White Rice and essential oils.

Size Approximately 11” X 6”